The value of ginger root is due to its rich biochemical composition, which expands the range of beneficial possibilities for the human body. Its use is diverse: in the kitchen, medicine, cosmetology. For medicinal purposes, it is used in the basic state in the form of decoctions and tinctures. Helps get rid of many health problems. Also mentioned is the high power of ginger for potency, therefore it is a unique preventive and therapeutic tool for men.
Description and chemical composition
Ginger is a herbaceous perennial of the ginger family. The plant is saturated with essential oils, which gives it a special aroma.
The spice is extracted directly from the root, which comes in two varieties: white and black. The latter is not cleaned, but only provisionally doused with boiling water. White undergoes cleaning, followed by treatment with bleach or a solution of sulphurous acid.
Black ginger is endowed with a sharper smell and pungent taste.
Ginger root is unique in its composition, which includes:
- Organic acids: nicotinic, linoleic, oleic, caffeic, caprylic.
- Amino acids not synthesized by the human body: threonine, leucine, tryptophan, valine, methionine.
- Group B, A and C vitamins.
- Macro and micro elements: iron, magnesium, potassium, zinc, phosphorus, sodium.
- asparagine.
- choline.
BJU per 100 grams of the product is distributed as follows: fats - 5. 8 g, proteins - 9. 3 g, carbohydrates - 70. 7 g, fiber - 6. 2 grams.
The astringent taste and spicy smell are due to the essential oil and phenol-like substance - gingerol. It also contains many useful components: camphene, curcumin, borneol, beta-carotene, linalool. All of them have a beneficial effect on the vital systems of the human body.
benefits for men
The variety of useful properties of the root is due to its internal content. Assign the following set of healing effects:
- sweaty;
- antispasmodic;
- Tonic;
- Painkiller;
- exciting.
This determines the benefits of ginger for men, which are as follows:
- protects against the formation of atherosclerotic plaques;
- improves the functioning of the digestive system;
- increases sexual potency;
- helps to get rid of hangover syndrome quickly and without negative consequences;
- activates brain activity, improves memory and concentration.
Ginger root is considered a natural aphrodisiac that has a positive effect on male libido. In order to maintain proper form and high testosterone levels, it is recommended to include this supplement in your daily diet.
A similar effect occurs due to the stimulation of the gastrointestinal tract, glands and nervous system. In addition, ginger improves mood, gives energy and increases blood flow to the genitals. All this together contributes to an increase in potency. Due to the positive effect on the cardiovascular system, the use of the root prevents the development of various male diseases.
contraindications
Before you start using ginger root for therapeutic and prophylactic purposes, you should familiarize yourself with the available contraindications:
- Hypertension;
- disorders of cardiac activity;
- inflammatory processes accompanied by fever;
- gastric ulcer and 12 duodenal ulcer;
- individual intolerance.
Ginger has a positive effect on the male body in terms of general recovery and the prevention of severe dysfunction of the genital area. Treating pre-existing chronic diseases requires an integrated approach along with pharmaceuticals.
Application and Use
This spicy plant is eaten in several ways: raw, pickled, dried. For medicinal purposes, they make powders, decoctions, water infusions, alcohol tinctures and teas. Whether sweet or salty, the root has the same beneficial properties.
The optimal daily dose for keeping the male body healthy is no more than 2 teaspoons of grated fresh rhizome. When taking ginger powder - up to 1 teaspoon.
Raw ginger has the highest value because it doesn't undergo any heat treatment. A quality product should have a smooth and consistent texture with a slight lemon flavor. This must be taken into account when purchasing. To strengthen immunity, especially in the cold season, it is recommended to put a small piece of root in tea. To improve the taste and enhance the preventive effect, honey and mint are added.
To increase potency, you can offer several ways of taking it:
- Once every two days, 1-2 hours before bedtime, eat a lemon circle sprinkled with ginger powder and salt.
- Finely grated ginger is mixed with honey in a 1: 1 ratio. Eat 1 teaspoon of the mixture daily, but do not swallow, but dissolve slowly.
- Cut into plates and eat one every day.
Pickled ginger is particularly popular in the East. It is ideal for meat and fish dishes, as an accompaniment to salads.
When dried, the beneficial properties do not change, but the taste is no longer as pronounced. The advantage is a longer shelf life. As a rule, such roots are added to various dishes during cooking, which also has a preventive effect.
You can prepare a sauce that will be universal for all second courses. To do this, simply chop fresh ginger and garlic, mix and season with vegetable oil. If desired, salt and chopped herbs are added.
Folk recipes for increasing potency
The most common recipes:
| Surname | Cook | reception scheme |
|---|---|---|
| tincture | Vodka tincture is prepared as follows:
|
Take 30-35 ml 30 minutes before meals |
| Infusion of ginger, lemon and honey | If alcohol is contraindicated for any reason, water infusion is performed. This requires:
cooking method:
|
It is recommended to take this mixture 1 teaspoon 20-30 minutes before sexual intercourse |
| pickled ginger | Ingredients:
pickling method:
|
Eaten as an addition to other dishes |
| tea | The recipe for ginger tea is easy to perform: you need to brew several pieces of ginger with boiling water. It is advisable to do this in a thermos or wrap the kettle with a thick towel. After 10 minutes the drink is ready. | Drink it like regular tea. Add honey and lemon to taste |
| Coffee | To prepare healthy ginger coffee, you need to mix several components: root, cinnamon, rosemary and cardamom. Everything is measured in equal parts. A cup requires 0. 5 teaspoons of the resulting mixture and boiling water | Drink like tea but without lemon |
| ginger lemonade | For 4 servings you need the following product set:
Pre-boil ginger shavings in a glass of water for 10-15 minutes. Add the remaining ingredients and bring to the boil again. After the mixture has cooled, pour 1 liter of cold water. |
There are no restrictions and specific norms when using such a drink. |